10.1 km | 00:51:04 | 05:04/km日期: 2021-11-28 19:36 - 平均心率: 181 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'26" / 05'28" / 04'38" / 04'57" / 04'39" / 04'34" / 04'50" / 04'46" / 04'52" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'21" (+00'47") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'28" | 00:11'54" |
| 3 | 04'38" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 04'39" | 00:26'08" |
| 6 | 04'34" | 00:30'42" |
| 7 | 04'50" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 04'52" | 00:45'10" |
| 10 | 05'32" | 00:50'42" |
| 10.1 | 05'27" | 00:51'05" |
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