11.1 km | 00:54:49 | 04:56/km日期: 2021-11-29 16:52 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 55%
Pace: 04'59" / 04'58" / 04'58" / 04'56" / 04'50" / 04'51" / 05'02" / 04'57" / 05'11" / 05'02" / 04'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 05'02" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 05'11" | 00:44'42" |
| 10 | 05'02" | 00:49'44" |
| 11 | 04'45" | 00:54'29" |
| 11.1 | 05'15" | 00:54'56" |
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