15.2 km | 01:29:30 | 05:53/km日期: 2015-05-26 05:03 - 地點: 新莊運動場至浮洲橋 - 平均心率: 43 - 卡路里: 1060 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'41" / 06'16" / 05'57" / 05'42" / 05'46" / 05'46" / 05'55" / 05'41" / 05'48" / 05'47" / 05'45" / 04'37" / 03'04" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+02'48") | 399 / 399 |
| 2 | | 04'58" (+03'04") | 405 / 805 |
| 3 | | 04'19" (+02'25") | 408 / 1214 |
| 4 | | 07'03" (+05'09") | 401 / 1615 |
| 5 | | 06'16" (+04'22") | 405 / 2021 |
| 6 | | 06'07" (+04'13") | 396 / 2418 |
| 7 | | 05'52" (+03'58") | 403 / 2821 |
| 8 | | 05'41" (+03'47") | 403 / 3225 |
| 9 | | 05'34" (+03'40") | 400 / 3626 |
| 10 | | 05'54" (+04'00") | 406 / 4032 |
| 11 | | 05'50" (+03'56") | 404 / 4437 |
| 12 | | 05'41" (+03'47") | 400 / 4838 |
| 13 | | 05'40" (+03'46") | 404 / 5243 |
| 14 | | 05'42" (+03'48") | 405 / 5649 |
| 15 | | 05'51" (+03'57") | 404 / 6053 |
| 16 | | 06'01" (+04'07") | 400 / 6454 |
| 17 | | 05'49" (+03'55") | 403 / 6858 |
| 18 | | 05'47" (+03'53") | 402 / 7260 |
| 19 | | 05'37" (+03'43") | 405 / 7666 |
| 20 | | 05'43" (+03'49") | 409 / 8076 |
| 21 | | 05'50" (+03'56") | 398 / 8475 |
| 22 | | 05'44" (+03'50") | 401 / 8876 |
| 23 | | 05'49" (+03'55") | 406 / 9282 |
| 24 | | 05'54" (+04'00") | 403 / 9686 |
| 25 | | 05'36" (+03'42") | 400 / 10086 |
| 26 | | 05'51" (+03'57") | 403 / 10490 |
| 27 | | 05'53" (+03'59") | 401 / 10892 |
| 28 | | 05'13" (+03'19") | 408 / 11300 |
| 29 | | 07'19" (+05'25") | 409 / 11710 |
| 30 | | 01'54" | 1104 / 12815 |
| 31 | | 05'07" (+03'13") | 406 / 13221 |
| 32 | | 05'08" (+03'14") | 405 / 13626 |
| 33 | | 06'15" (+04'21") | 93 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'16" | 00:10'57" |
| 3 | 05'57" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'55" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 11 | 05'45" | 01:03'04" |
| 12 | 04'37" | 01:07'41" |
| 13 | 03'04" | 01:10'45" |
| 13.6 | 06'21" | 01:14'30" |
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