30.0 km | 03:25:58 | 06:51/km日期: 2021-11-28 07:17 - 平均心率: 152 - 卡路里: 2483 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'52" / 06'40" / 06'28" / 06'41" / 06'27" / 06'52" / 06'25" / 06'32" / 06'54" / 06'22" / 07'30" / 06'24" / 06'45" / 06'18" / 08'00" / 06'13" / 06'16" / 06'44" / 07'16" / 08'19" / 06'49" / 06'44" / 07'54" / 07'08" / 08'10" / 07'23" / 08'27" / 09'33" / 09'20" / 09'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'15" (+00'03") | 1000 / 17000 |
| 18 | | 06'25" (+00'13") | 1000 / 18000 |
| 19 | | 06'59" (+00'47") | 1000 / 19000 |
| 20 | | 07'02" (+00'50") | 1000 / 20000 |
| 21 | | 06'49" (+00'37") | 1000 / 21000 |
| 22 | | 06'43" (+00'31") | 1000 / 22000 |
| 23 | | 07'18" (+01'06") | 1000 / 23000 |
| 24 | | 07'07" (+00'55") | 1000 / 24000 |
| 25 | | 07'30" (+01'18") | 1000 / 25000 |
| 26 | | 07'23" (+01'11") | 1000 / 26000 |
| 27 | | 07'41" (+01'29") | 1000 / 27000 |
| 28 | | 08'03" (+01'51") | 1000 / 28000 |
| 29 | | 08'03" (+01'51") | 1000 / 29000 |
| 30 | | 08'16" (+02'04") | 1000 / 30000 |
| 31 | | 10'53" (+04'41") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.50 km 
HOKA ONE ONE Mach 4 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'27" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'25" | 00:46'25" |
| 8 | 06'32" | 00:52'57" |
| 9 | 06'54" | 00:59'51" |
| 10 | 06'22" | 01:06'13" |
| 11 | 07'30" | 01:13'43" |
| 12 | 06'24" | 01:20'07" |
| 13 | 06'45" | 01:26'52" |
| 14 | 06'18" | 01:33'10" |
| 15 | 08'00" | 01:41'10" |
| 16 | 06'13" | 01:47'23" |
| 17 | 06'16" | 01:53'39" |
| 18 | 06'44" | 02:00'23" |
| 19 | 07'16" | 02:07'39" |
| 20 | 08'19" | 02:15'58" |
| 21 | 06'49" | 02:22'47" |
| 22 | 06'44" | 02:29'31" |
| 23 | 07'54" | 02:37'25" |
| 24 | 07'08" | 02:44'33" |
| 25 | 08'10" | 02:52'43" |
| 26 | 07'23" | 03:00'06" |
| 27 | 08'27" | 03:08'33" |
| 28 | 09'33" | 03:18'06" |
| 29 | 09'20" | 03:27'26" |
| 30 | 09'18" | 03:36'44" |
| 30.0 | 10'12" | 03:36'53" |
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