10.0 km | 01:02:49 | 06:15/km日期: 2021-11-30 05:12 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'55" / 06'33" / 06'12" / 06'21" / 06'21" / 06'15" / 06'04" / 05'55" / 05'57" / 05'54" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'38" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'15" | 00:38'37" |
| 7 | 06'04" | 00:44'41" |
| 8 | 05'55" | 00:50'36" |
| 9 | 05'57" | 00:56'33" |
| 10 | 05'54" | 01:02'27" |
| 10.0 | 17'33" | 01:03'07" |
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