10.0 km | 01:05:24 | 06:31/km日期: 2021-12-02 04:44 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'48" / 06'36" / 06'28" / 06'29" / 06'28" / 06'24" / 06'28" / 06'27" / 06'33" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'34" (+01'16") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'36" | 00:15'24" |
| 3 | 06'28" | 00:21'52" |
| 4 | 06'29" | 00:28'21" |
| 5 | 06'28" | 00:34'49" |
| 6 | 06'24" | 00:41'13" |
| 7 | 06'28" | 00:47'41" |
| 8 | 06'27" | 00:54'08" |
| 9 | 06'33" | 01:00'41" |
| 10 | 06'18" | 01:06'59" |
| 10.0 | 07'40" | 01:07'11" |
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