16.2 km | 01:08:31 | 04:13/km日期: 2021-12-02 20:04 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'24" / 04'23" / 04'24" / 04'14" / 04'15" / 04'15" / 04'15" / 04'15" / 04'11" / 04'19" / 04'11" / 04'12" / 04'05" / 04'13" / 04'10" / 04'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'28") | 397 / 397 |
| 2 | | 04'25" (+00'28") | 407 / 805 |
| 3 | | 04'18" (+00'21") | 405 / 1210 |
| 4 | | 04'25" (+00'28") | 403 / 1614 |
| 5 | | 04'24" (+00'27") | 404 / 2018 |
| 6 | | 04'24" (+00'27") | 400 / 2419 |
| 7 | | 04'21" (+00'24") | 427 / 2847 |
| 8 | | 04'19" (+00'22") | 385 / 3233 |
| 9 | | 04'18" (+00'21") | 405 / 3638 |
| 10 | | 04'10" (+00'13") | 410 / 4049 |
| 11 | | 04'12" (+00'15") | 409 / 4459 |
| 12 | | 04'15" (+00'18") | 401 / 4860 |
| 13 | | 04'15" (+00'18") | 405 / 5265 |
| 14 | | 04'11" (+00'14") | 409 / 5675 |
| 15 | | 04'21" (+00'24") | 402 / 6078 |
| 16 | | 04'11" (+00'14") | 406 / 6484 |
| 17 | | 04'13" (+00'16") | 400 / 6885 |
| 18 | | 04'13" (+00'16") | 408 / 7293 |
| 19 | | 04'16" (+00'19") | 403 / 7697 |
| 20 | | 04'12" (+00'15") | 403 / 8100 |
| 21 | | 04'08" (+00'11") | 407 / 8508 |
| 22 | | 04'14" (+00'17") | 398 / 8907 |
| 23 | | 04'11" (+00'14") | 403 / 9310 |
| 24 | | 04'15" (+00'18") | 403 / 9714 |
| 25 | | 04'18" (+00'21") | 395 / 10109 |
| 26 | | 04'18" (+00'21") | 396 / 10505 |
| 27 | | 04'12" (+00'15") | 400 / 10906 |
| 28 | | 04'08" (+00'11") | 410 / 11317 |
| 29 | | 04'08" (+00'11") | 407 / 11724 |
| 30 | | 04'11" (+00'14") | 403 / 12128 |
| 31 | | 04'04" (+00'07") | 410 / 12538 |
| 32 | | 04'07" (+00'10") | 404 / 12943 |
| 33 | | 04'14" (+00'17") | 396 / 13339 |
| 34 | | 04'12" (+00'15") | 400 / 13740 |
| 35 | | 04'12" (+00'15") | 400 / 14140 |
| 36 | | 04'07" (+00'10") | 406 / 14547 |
| 37 | | 04'07" (+00'10") | 410 / 14958 |
| 38 | | 04'10" (+00'13") | 404 / 15362 |
| 39 | | 04'02" (+00'05") | 410 / 15772 |
| 40 | | 03'57" | 397 / 16169 |
| 41 | | 03'29" | 16 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
279.26 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'14" | 00:17'25" |
| 5 | 04'15" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 04'15" | 00:30'10" |
| 8 | 04'15" | 00:34'25" |
| 9 | 04'11" | 00:38'36" |
| 10 | 04'19" | 00:42'55" |
| 11 | 04'11" | 00:47'06" |
| 12 | 04'12" | 00:51'18" |
| 13 | 04'05" | 00:55'23" |
| 14 | 04'13" | 00:59'36" |
| 15 | 04'10" | 01:03'46" |
| 16 | 04'02" | 01:07'48" |
| 16.2 | 03'51" | 01:08'31" |
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