5.7 km | 00:30:36 | 05:23/km日期: 2021-12-02 20:02 - 地點: 大同高中 - 平均心率: 178 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'32" / 05'36" / 05'15" / 05'21" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'02") | 408 / 408 |
| 2 | | 32'51" (+29'26") | 35 / 444 |
| 3 | | 03'27" (+00'02") | 413 / 858 |
| 4 | | 20'05" (+16'40") | 59 / 918 |
| 5 | | 03'27" (+00'02") | 413 / 1331 |
| 6 | | 25'02" (+21'37") | 48 / 1379 |
| 7 | | 03'34" (+00'09") | 407 / 1787 |
| 8 | | 24'41" (+21'16") | 50 / 1837 |
| 9 | | 03'25" | 422 / 2260 |
| 10 | | 13'12" (+09'47") | 93 / 2354 |
| 11 | | 03'33" (+00'08") | 409 / 2764 |
| 12 | | 15'17" (+11'52") | 72 / 2836 |
| 13 | | 03'25" | 424 / 3260 |
| 14 | | 16'19" (+12'54") | 71 / 3331 |
| 15 | | 03'29" (+00'04") | 411 / 3743 |
| 16 | | 17'09" (+13'44") | 70 / 3813 |
| 17 | | 03'28" (+00'03") | 416 / 4230 |
| 18 | | 14'19" (+10'54") | 81 / 4311 |
| 19 | | 03'35" (+00'10") | 407 / 4719 |
| 20 | | 23'48" (+20'23") | 48 / 4768 |
| 21 | | 03'33" (+00'08") | 414 / 5183 |
| 22 | | 19'28" (+16'03") | 68 / 5251 |
| 23 | | 03'34" (+00'09") | 404 / 5655 |
| 24 | | 02'01" | 14 / 5669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
183.34 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 5.7 | 05'10" | 00:30'37" |
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