6.2 km | 00:30:39 | 04:55/km日期: 2021-11-30 19:14 - 平均心率: 158 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'21" / 04'50" / 04'51" / 04'58" / 04'56" / 04'51" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'02") | 419 / 419 |
| 2 | | 03'42" (+00'02") | 415 / 835 |
| 3 | | 09'36" (+05'56") | 208 / 1044 |
| 4 | | 03'40" | 418 / 1462 |
| 5 | | 03'52" (+00'12") | 405 / 1867 |
| 6 | | 09'06" (+05'26") | 220 / 2088 |
| 7 | | 03'48" (+00'08") | 406 / 2494 |
| 8 | | 03'47" (+00'07") | 407 / 2902 |
| 9 | | 09'09" (+05'29") | 219 / 3121 |
| 10 | | 03'51" (+00'11") | 402 / 3524 |
| 11 | | 03'51" (+00'11") | 401 / 3925 |
| 12 | | 09'21" (+05'41") | 214 / 4140 |
| 13 | | 03'50" (+00'10") | 403 / 4543 |
| 14 | | 03'51" (+00'11") | 399 / 4943 |
| 15 | | 08'44" (+05'04") | 229 / 5172 |
| 16 | | 03'50" (+00'10") | 406 / 5578 |
| 17 | | 03'53" (+00'13") | 399 / 5978 |
| 18 | | 08'08" (+04'28") | 246 / 6224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
233.12 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'50" | 00:09'11" |
| 3 | 04'51" | 00:14'02" |
| 4 | 04'58" | 00:19'00" |
| 5 | 04'56" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 6.2 | 08'27" | 00:30'41" |
展開計圈分析
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