10.1 km | 00:47:32 | 04:42/km日期: 2021-12-02 04:38 - 總爬升: 180 m - 天氣: 冷冷冷 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'54" / 04'47" / 04'54" / 04'51" / 04'56" / 04'51" / 04'45" / 04'32" / 04'26" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'42") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'46" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'45" | 00:33'58" |
| 8 | 04'32" | 00:38'30" |
| 9 | 04'26" | 00:42'56" |
| 10 | 04'14" | 00:47'10" |
| 10.1 | 03'47" | 00:47'33" |
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