9.0 km | 00:40:16 | 04:28/km日期: 2021-11-22 21:13 - 平均心率: 161 - 卡路里: 582 Cal - 平均步頻: 180
Pace: 04'38" / 04'38" / 04'23" / 04'22" / 04'29" / 04'22" / 04'25" / 04'33" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 339 / 1339 |
| 3 | | 04'14" | 12 / 1351 |
| 4 | | 04'32" (+00'18") | 406 / 1758 |
| 5 | | 04'32" (+00'18") | 413 / 2172 |
| 6 | | 04'28" (+00'14") | 422 / 2594 |
| 7 | | 04'22" (+00'08") | 422 / 3016 |
| 8 | | 04'23" (+00'09") | 426 / 3442 |
| 9 | | 04'22" (+00'08") | 217 / 3660 |
| 10 | | 04'20" (+00'06") | 208 / 3868 |
| 11 | | 04'21" (+00'07") | 212 / 4081 |
| 12 | | 04'24" (+00'10") | 208 / 4289 |
| 13 | | 04'27" (+00'13") | 212 / 4501 |
| 14 | | 04'27" (+00'13") | 210 / 4711 |
| 15 | | 04'28" (+00'14") | 212 / 4924 |
| 16 | | 04'17" (+00'03") | 212 / 5136 |
| 17 | | 04'33" (+00'19") | 221 / 5357 |
| 18 | | 04'22" (+00'08") | 201 / 5559 |
| 19 | | 04'27" (+00'13") | 212 / 5771 |
| 20 | | 04'26" (+00'12") | 207 / 5979 |
| 21 | | 04'17" (+00'03") | 231 / 6211 |
| 22 | | 04'23" (+00'09") | 200 / 6412 |
| 23 | | 04'17" (+00'03") | 229 / 6641 |
| 24 | | 04'30" (+00'16") | 201 / 6842 |
| 25 | | 04'34" (+00'20") | 212 / 7054 |
| 26 | | 04'28" (+00'14") | 206 / 7261 |
| 27 | | 04'30" (+00'16") | 212 / 7473 |
| 28 | | 04'26" (+00'12") | 208 / 7682 |
| 29 | | 04'31" (+00'17") | 217 / 7899 |
| 30 | | 04'32" (+00'18") | 206 / 8106 |
| 31 | | 04'27" (+00'13") | 219 / 8325 |
| 32 | | 04'27" (+00'13") | 207 / 8533 |
| 33 | | 04'30" (+00'16") | 211 / 8744 |
| 34 | | 04'26" (+00'12") | 264 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'23" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'22" | 00:26'52" |
| 7 | 04'25" | 00:31'17" |
| 8 | 04'33" | 00:35'50" |
| 9 | 04'25" | 00:40'15" |
| 9.0 | 03'50" | 00:40'17" |
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