21.0 km | 01:45:01 | 04:59/km日期: 2021-11-23 17:52 - 平均心率: 162 - 卡路里: 1375 Cal - 平均步頻: 184
Pace: 05'29" / 05'24" / 05'22" / 06'18" / 04'24" / 04'44" / 04'42" / 04'42" / 04'09" / 04'15" / 05'31" / 08'12" / 05'22" / 04'10" / 05'52" / 08'18" / 06'26" / 05'42" / 09'04" / 06'30" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 05'21" (+01'19") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'39") | 1000 / 6000 |
| 7 | | 04'42" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'39") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'20") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'40") | 360 / 12360 |
| 14 | | 04'25" (+00'23") | 387 / 12748 |
| 15 | | 04'13" (+00'11") | 433 / 13181 |
| 16 | | 04'17" (+00'15") | 428 / 13610 |
| 17 | | 04'07" (+00'05") | 431 / 14042 |
| 18 | | 04'54" (+00'52") | 1000 / 15042 |
| 19 | | 05'25" (+01'23") | 1000 / 16042 |
| 20 | | 05'46" (+01'44") | 1000 / 17042 |
| 21 | | 04'55" (+00'53") | 1000 / 18042 |
| 22 | | 06'44" (+02'42") | 1000 / 19042 |
| 23 | | 06'30" (+02'28") | 1000 / 20042 |
| 24 | | 06'24" (+02'22") | 964 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 06'18" | 00:22'33" |
| 5 | 04'24" | 00:26'57" |
| 6 | 04'44" | 00:31'41" |
| 7 | 04'42" | 00:36'23" |
| 8 | 04'42" | 00:41'05" |
| 9 | 04'09" | 00:45'14" |
| 10 | 04'15" | 00:49'29" |
| 11 | 05'31" | 00:55'00" |
| 12 | 08'12" | 01:03'12" |
| 13 | 05'22" | 01:08'34" |
| 14 | 04'10" | 01:12'44" |
| 15 | 05'52" | 01:18'36" |
| 16 | 08'18" | 01:26'54" |
| 17 | 06'26" | 01:33'20" |
| 18 | 05'42" | 01:39'02" |
| 19 | 09'04" | 01:48'06" |
| 20 | 06'30" | 01:54'36" |
| 21 | 06'20" | 02:00'56" |
| 21.0 | 07'17" | 02:00'59" |
留言 
展開計圈分析
