10.8 km | 01:00:01 | 05:34/km日期: 2021-12-02 16:18 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'53" / 05'37" / 05'17" / 05'27" / 05'29" / 05'10" / 06'10" / 05'18" / 05'14" / 05'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'21") | 210 / 210 |
| 2 | | 06'02" (+00'54") | 1000 / 1210 |
| 3 | | 05'33" (+00'25") | 1000 / 2210 |
| 4 | | 05'16" (+00'08") | 1000 / 3210 |
| 5 | | 05'28" (+00'20") | 1000 / 4210 |
| 6 | | 05'22" (+00'14") | 1000 / 5210 |
| 7 | | 05'15" (+00'07") | 1000 / 6210 |
| 8 | | 05'14" (+00'06") | 436 / 6646 |
| 9 | | 08'39" (+03'31") | 230 / 6877 |
| 10 | | 05'22" (+00'14") | 1000 / 7877 |
| 11 | | 05'15" (+00'07") | 1000 / 8877 |
| 12 | | 05'08" | 1000 / 9877 |
| 13 | | 05'36" (+00'28") | 886 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'37" | 00:12'30" |
| 3 | 05'17" | 00:17'47" |
| 4 | 05'27" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'10" | 00:33'53" |
| 7 | 06'10" | 00:40'03" |
| 8 | 05'18" | 00:45'21" |
| 9 | 05'14" | 00:50'35" |
| 10 | 05'04" | 00:55'39" |
| 10.8 | 05'44" | 01:00'02" |
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