9.3 km | 00:43:10 | 04:38/km日期: 2021-12-02 20:06 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'02" / 04'06" / 04'03" / 04'03" / 07'26" / 04'10" / 04'03" / 04'07" / 04'33" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'08") | 408 / 408 |
2 | | 04'04" (+00'12") | 418 / 827 |
3 | | 04'08" (+00'16") | 419 / 1246 |
4 | | 04'04" (+00'12") | 425 / 1672 |
5 | | 04'03" (+00'11") | 424 / 2096 |
6 | | 04'08" (+00'16") | 412 / 2509 |
7 | | 03'59" (+00'07") | 412 / 2922 |
8 | | 04'01" (+00'09") | 418 / 3340 |
9 | | 04'04" (+00'12") | 417 / 3758 |
10 | | 03'57" (+00'05") | 416 / 4175 |
11 | | 10'55" (+07'03") | 503 / 4678 |
12 | | 03'52" | 428 / 5107 |
13 | | 04'08" (+00'16") | 409 / 5516 |
14 | | 04'06" (+00'14") | 415 / 5931 |
15 | | 04'10" (+00'18") | 410 / 6342 |
16 | | 04'03" (+00'11") | 418 / 6760 |
17 | | 04'05" (+00'13") | 421 / 7181 |
18 | | 04'10" (+00'18") | 409 / 7590 |
19 | | 04'06" (+00'14") | 415 / 8006 |
20 | | 04'09" (+00'17") | 410 / 8417 |
21 | | 04'02" (+00'10") | 407 / 8825 |
22 | | 08'08" (+04'16") | 466 / 9291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
168.96 km Nike Air Zoom Tempo Next% 累積 :
822.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'03" | 00:12'11" |
4 | 04'03" | 00:16'14" |
5 | 07'26" | 00:23'40" |
6 | 04'10" | 00:27'50" |
7 | 04'03" | 00:31'53" |
8 | 04'07" | 00:36'00" |
9 | 04'33" | 00:40'33" |
9.3 | 09'04" | 00:43'12" |