12.0 km | 00:58:00 | 04:49/km日期: 2020-12-17 20:18 - 地點: 南州公園 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'44" / 05'10" / 04'54" / 04'37" / 04'31" / 04'47" / 04'50" / 04'50" / 05'00" / 04'45" / 04'47" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 03'55" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
254.98 km 
ON cloudboom音速綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'10" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'31" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'50" | 00:38'23" |
| 9 | 05'00" | 00:43'23" |
| 10 | 04'45" | 00:48'08" |
| 11 | 04'47" | 00:52'55" |
| 12 | 05'02" | 00:57'57" |
| 12.0 | 04'25" | 00:58'00" |
展開計圈分析
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