11.3 km | 01:24:49 | 07:30/km日期: 2021-12-02 19:42 - 平均心率: 118 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 12'24" / 08'31" / 07'41" / 06'02" / 06'13" / 06'52" / 06'28" / 06'17" / 06'24" / 06'09" / 05'57" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'28") | 1000 / 1000 |
| 2 | | 08'30" (+02'34") | 1000 / 2000 |
| 3 | | 07'41" (+01'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 19'00" (+13'04") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'31" | 00:20'55" |
| 3 | 07'41" | 00:28'36" |
| 4 | 06'02" | 00:34'38" |
| 5 | 06'13" | 00:40'51" |
| 6 | 06'52" | 00:47'43" |
| 7 | 06'28" | 00:54'11" |
| 8 | 06'17" | 01:00'28" |
| 9 | 06'24" | 01:06'52" |
| 10 | 06'09" | 01:13'01" |
| 11 | 05'57" | 01:18'58" |
| 11.3 | 19'17" | 01:24'54" |
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