21.1 km | 01:49:15 | 05:10/km日期: 2015-05-25 18:07 - 平均心率: 157 - 卡路里: 1234 Cal - 總步數: 19902 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'28" / 05'17" / 04'56" / 05'00" / 05'04" / 04'56" / 05'04" / 05'11" / 05'14" / 05'15" / 05'18" / 05'17" / 05'06" / 04'59" / 05'10" / 05'05" / 05'16" / 05'18" / 05'14" / 05'06" / 05'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'32") | 1004 / 1004 | 172 / 106 |
| 2 | | 05'13" (+00'19") | 1010 / 2014 | 179 / 106 |
| 3 | | 04'54" | 1003 / 3018 | 185 / 109 |
| 4 | | 04'58" (+00'04") | 1005 / 4024 | 188 / 106 |
| 5 | | 05'03" (+00'09") | 1001 / 5025 | 188 / 104 |
| 6 | | 04'57" (+00'03") | 1008 / 6034 | 187 / 107 |
| 7 | | 04'59" (+00'05") | 1001 / 7035 | 184 / 108 |
| 8 | | 05'11" (+00'17") | 1011 / 8047 | 181 / 106 |
| 9 | | 05'12" (+00'18") | 1000 / 9048 | 181 / 105 |
| 10 | | 05'12" (+00'18") | 1006 / 10054 | 182 / 105 |
| 11 | | 05'18" (+00'24") | 1012 / 11066 | 184 / 102 |
| 12 | | 05'10" (+00'16") | 1008 / 12075 | 187 / 102 |
| 13 | | 05'05" (+00'11") | 1006 / 13081 | 187 / 104 |
| 14 | | 04'58" (+00'04") | 1008 / 14090 | 186 / 107 |
| 15 | | 05'08" (+00'14") | 1004 / 15094 | 182 / 106 |
| 16 | | 05'03" (+00'09") | 1005 / 16100 | 181 / 108 |
| 17 | | 05'13" (+00'19") | 1006 / 17107 | 180 / 105 |
| 18 | | 05'15" (+00'21") | 1007 / 18115 | 175 / 108 |
| 19 | | 05'12" (+00'18") | 1005 / 19120 | 173 / 111 |
| 20 | | 05'05" (+00'11") | 1002 / 20123 | 178 / 109 |
| 21 | | 05'21" (+00'27") | 1002 / 21126 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 203.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 04'56" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'11" | 00:40'56" |
| 9 | 05'14" | 00:46'10" |
| 10 | 05'15" | 00:51'25" |
| 11 | 05'18" | 00:56'43" |
| 12 | 05'17" | 01:02'00" |
| 13 | 05'06" | 01:07'06" |
| 14 | 04'59" | 01:12'05" |
| 15 | 05'10" | 01:17'15" |
| 16 | 05'05" | 01:22'20" |
| 17 | 05'16" | 01:27'36" |
| 18 | 05'18" | 01:32'54" |
| 19 | 05'14" | 01:38'08" |
| 20 | 05'06" | 01:43'14" |
| 21 | 05'22" | 01:48'36" |
| 21.1 | 06'37" | 01:49'15" |
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