10.0 km | 00:58:01 | 05:47/km日期: 2021-12-03 05:10 - 平均心率: 124 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'16" / 06'03" / 05'50" / 06'02" / 05'48" / 05'47" / 05'34" / 05'37" / 05'27" / 05'21" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 11'23" (+06'02") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
178.42 km 
母子鱷魚 3代白ㄚ拖 累積 :
336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'27" | 00:52'24" |
| 10 | 05'21" | 00:57'45" |
| 10.0 | 11'43" | 00:58'02" |
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