14.9 km | 01:31:37 | 06:09/km日期: 2015-05-26 18:32 - 平均心率: 133 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'20" / 06'34" / 06'29" / 06'37" / 06'44" / 06'51" / 06'43" / 06'15" / 06'12" / 06'09" / 06'09" / 06'02" / 06'05" / 06'13" / 02'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 145.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'29" | 00:19'23" |
4 | 06'37" | 00:26'00" |
5 | 06'44" | 00:32'44" |
6 | 06'51" | 00:39'35" |
7 | 06'43" | 00:46'18" |
8 | 06'15" | 00:52'33" |
9 | 06'12" | 00:58'45" |
10 | 06'09" | 01:04'54" |
11 | 06'09" | 01:11'03" |
12 | 06'02" | 01:17'05" |
13 | 06'05" | 01:23'10" |
14 | 06'13" | 01:29'23" |
14.9 | 02'34" | 01:31'37" |