11.3 km | 00:55:47 | 04:57/km日期: 2021-12-04 18:12 - 平均心率: 136 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'22" / 04'58" / 04'51" / 04'55" / 04'46" / 04'44" / 04'40" / 04'50" / 04'38" / 04'38" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 145.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'58" | 00:11'20" |
| 3 | 04'51" | 00:16'11" |
| 4 | 04'55" | 00:21'06" |
| 5 | 04'46" | 00:25'52" |
| 6 | 04'44" | 00:30'36" |
| 7 | 04'40" | 00:35'16" |
| 8 | 04'50" | 00:40'06" |
| 9 | 04'38" | 00:44'44" |
| 10 | 04'38" | 00:49'22" |
| 11 | 05'10" | 00:54'32" |
| 11.3 | 04'53" | 00:55'47" |
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