19.9 km | 01:51:12 | 05:34/km日期: 2021-12-04 06:26 - 平均心率: 148 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'01" / 05'59" / 05'21" / 05'16" / 05'21" / 05'14" / 05'18" / 05'19" / 05'15" / 05'11" / 05'15" / 05'37" / 05'22" / 05'27" / 05'26" / 05'51" / 06'00" / 05'45" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 328 / 328 |
| 2 | | 06'14" (+01'05") | 1000 / 1328 |
| 3 | | 05'46" (+00'37") | 1000 / 2328 |
| 4 | | 05'12" (+00'03") | 1000 / 3328 |
| 5 | | 05'21" (+00'12") | 1000 / 4328 |
| 6 | | 05'14" (+00'05") | 1000 / 5328 |
| 7 | | 05'20" (+00'11") | 1000 / 6328 |
| 8 | | 05'15" (+00'06") | 1000 / 7328 |
| 9 | | 05'16" (+00'07") | 1000 / 8328 |
| 10 | | 05'19" (+00'10") | 1000 / 9328 |
| 11 | | 05'09" | 1000 / 10328 |
| 12 | | 05'19" (+00'10") | 1000 / 11328 |
| 13 | | 05'29" (+00'20") | 1000 / 12328 |
| 14 | | 05'28" (+00'19") | 1000 / 13328 |
| 15 | | 05'22" (+00'13") | 1000 / 14328 |
| 16 | | 05'31" (+00'22") | 1000 / 15328 |
| 17 | | 05'56" (+00'47") | 1000 / 16328 |
| 18 | | 05'54" (+00'45") | 1000 / 17328 |
| 19 | | 05'50" (+00'41") | 1000 / 18328 |
| 20 | | 06'00" (+00'51") | 1000 / 19328 |
| 21 | | 06'50" (+01'41") | 308 / 19636 |
| 22 | | 07'05" (+01'56") | 282 / 19918 |
| 23 | | 00'00" | 0 / 19918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 05'11" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 05'37" | 01:05'07" |
| 13 | 05'22" | 01:10'29" |
| 14 | 05'27" | 01:15'56" |
| 15 | 05'26" | 01:21'22" |
| 16 | 05'51" | 01:27'13" |
| 17 | 06'00" | 01:33'13" |
| 18 | 05'45" | 01:38'58" |
| 19 | 05'48" | 01:44'46" |
| 19.9 | 06'34" | 01:50'48" |
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