37.6 km | 08:45:04 | 13:58/km日期: 2021-12-04 06:30 - 總爬升: 2219 m - 平均心率: 132 - 卡路里: 4076 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 12'58" / 11'24" / 10'42" / 08'20" / 11'16" / 11'30" / 10'53" / 12'23" / 11'04" / 10'46" / 11'52" / 12'02" / 13'05" / 09'53" / 11'15" / 12'16" / 11'03" / 11'39" / 13'43" / 11'32" / 09'29" / 11'29" / 11'44" / 30'30" / 24'36" / 20'21" / 12'02" / 18'34" / 10'57" / 13'51" / 22'22" / 15'21" / 25'01" / 23'34" / 21'42" / 10'13" / 08'05" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+04'59") | 1000 / 1000 |
| 2 | | 11'24" (+03'04") | 1000 / 2000 |
| 3 | | 10'41" (+02'21") | 1000 / 3000 |
| 4 | | 08'20" | 1000 / 4000 |
| 5 | | 11'16" (+02'56") | 1000 / 5000 |
| 6 | | 11'29" (+03'09") | 1000 / 6000 |
| 7 | | 10'53" (+02'33") | 1000 / 7000 |
| 8 | | 12'23" (+04'03") | 1000 / 8000 |
| 9 | | 11'04" (+02'44") | 1000 / 9000 |
| 10 | | 10'45" (+02'25") | 1000 / 10000 |
| 11 | | 11'51" (+03'31") | 1000 / 11000 |
| 12 | | 12'01" (+03'41") | 1000 / 12000 |
| 13 | | 13'05" (+04'45") | 1000 / 13000 |
| 14 | | 09'53" (+01'33") | 1000 / 14000 |
| 15 | | 11'14" (+02'54") | 1000 / 15000 |
| 16 | | 12'15" (+03'55") | 1000 / 16000 |
| 17 | | 11'03" (+02'43") | 1000 / 17000 |
| 18 | | 11'39" (+03'19") | 1000 / 18000 |
| 19 | | 13'42" (+05'22") | 1000 / 19000 |
| 20 | | 11'31" (+03'11") | 1000 / 20000 |
| 21 | | 09'29" (+01'09") | 1000 / 21000 |
| 22 | | 11'28" (+03'08") | 1000 / 22000 |
| 23 | | 11'44" (+03'24") | 1000 / 23000 |
| 24 | | 30'29" (+22'09") | 1000 / 24000 |
| 25 | | 24'36" (+16'16") | 1000 / 25000 |
| 26 | | 20'20" (+12'00") | 1000 / 26000 |
| 27 | | 12'02" (+03'42") | 1000 / 27000 |
| 28 | | 18'33" (+10'13") | 1000 / 28000 |
| 29 | | 10'57" (+02'37") | 1000 / 29000 |
| 30 | | 13'50" (+05'30") | 1000 / 30000 |
| 31 | | 22'21" (+14'01") | 1000 / 31000 |
| 32 | | 15'21" (+07'01") | 1000 / 32000 |
| 33 | | 25'01" (+16'41") | 1000 / 33000 |
| 34 | | 43'33" (+35'13") | 62 / 33062 |
| 35 | | 21'21" (+13'01") | 99 / 33161 |
| 36 | | 24'39" (+16'19") | 1000 / 34161 |
| 37 | | 17'33" (+09'13") | 1000 / 35161 |
| 38 | | 09'49" (+01'29") | 1000 / 36161 |
| 39 | | 08'26" (+00'06") | 1000 / 37161 |
| 40 | | 08'40" (+00'20") | 403 / 37564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 290.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 11'24" | 00:24'22" |
| 3 | 10'42" | 00:35'04" |
| 4 | 08'20" | 00:43'24" |
| 5 | 11'16" | 00:54'40" |
| 6 | 11'30" | 01:06'10" |
| 7 | 10'53" | 01:17'03" |
| 8 | 12'23" | 01:29'26" |
| 9 | 11'04" | 01:40'30" |
| 10 | 10'46" | 01:51'16" |
| 11 | 11'52" | 02:03'08" |
| 12 | 12'02" | 02:15'10" |
| 13 | 13'05" | 02:28'15" |
| 14 | 09'53" | 02:38'08" |
| 15 | 11'15" | 02:49'23" |
| 16 | 12'16" | 03:01'39" |
| 17 | 11'03" | 03:12'42" |
| 18 | 11'39" | 03:24'21" |
| 19 | 13'43" | 03:38'04" |
| 20 | 11'32" | 03:49'36" |
| 21 | 09'29" | 03:59'05" |
| 22 | 11'29" | 04:10'34" |
| 23 | 11'44" | 04:22'18" |
| 24 | 30'30" | 04:52'48" |
| 25 | 24'36" | 05:17'24" |
| 26 | 20'21" | 05:37'45" |
| 27 | 12'02" | 05:49'47" |
| 28 | 18'34" | 06:08'21" |
| 29 | 10'57" | 06:19'18" |
| 30 | 13'51" | 06:33'09" |
| 31 | 22'22" | 06:55'31" |
| 32 | 15'21" | 07:10'52" |
| 33 | 25'01" | 07:35'53" |
| 34 | 23'34" | 07:59'27" |
| 35 | 21'42" | 08:21'09" |
| 36 | 10'13" | 08:31'22" |
| 37 | 08'05" | 08:39'27" |
| 37.6 | 09'19" | 08:44'43" |
留言 
展開計圈分析
