10.7 km | 01:06:58 | 06:16/km日期: 2021-12-04 15:54 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 05'38" / 05'53" / 06'16" / 06'12" / 06'25" / 08'11" / 06'03" / 05'50" / 05'58" / 05'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 08'11" (+02'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+01'22") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 46.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 06'16" | 00:17'47" |
| 4 | 06'12" | 00:23'59" |
| 5 | 06'25" | 00:30'24" |
| 6 | 08'11" | 00:38'35" |
| 7 | 06'03" | 00:44'38" |
| 8 | 05'50" | 00:50'28" |
| 9 | 05'58" | 00:56'26" |
| 10 | 05'56" | 01:02'22" |
| 10.7 | 06'58" | 01:06'58" |
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