16.1 km | 01:12:14 | 04:29/km日期: 2021-12-03 19:27 - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 04'39" / 04'31" / 04'33" / 04'25" / 04'33" / 04'32" / 04'32" / 04'32" / 04'35" / 04'32" / 04'32" / 04'32" / 04'26" / 04'28" / 04'26" / 04'12" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'17") | 1000 / 14000 |
| 15 | | 04'25" (+00'14") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 03'48" | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 352.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'33" | 00:22'41" |
| 6 | 04'32" | 00:27'13" |
| 7 | 04'32" | 00:31'45" |
| 8 | 04'32" | 00:36'17" |
| 9 | 04'35" | 00:40'52" |
| 10 | 04'32" | 00:45'24" |
| 11 | 04'32" | 00:49'56" |
| 12 | 04'32" | 00:54'28" |
| 13 | 04'26" | 00:58'54" |
| 14 | 04'28" | 01:03'22" |
| 15 | 04'26" | 01:07'48" |
| 16 | 04'12" | 01:12'00" |
| 16.1 | 03'42" | 01:12'14" |
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