13.6 km | 01:18:46 | 05:48/km日期: 2021-12-05 09:14 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'17" / 05'56" / 06'06" / 05'54" / 05'50" / 05'59" / 05'53" / 05'40" / 05'43" / 05'32" / 05'45" / 05'36" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
204.45 km 
母子鱷魚 Y拖三代_黃 累積 :
1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 05'40" | 00:47'35" |
| 9 | 05'43" | 00:53'18" |
| 10 | 05'32" | 00:58'50" |
| 11 | 05'45" | 01:04'35" |
| 12 | 05'36" | 01:10'11" |
| 13 | 05'40" | 01:15'51" |
| 13.6 | 05'16" | 01:18'47" |
展開計圈分析
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