14.4 km | 01:45:24 | 07:20/km日期: 2021-11-28 19:59 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'51" / 08'12" / 07'40" / 09'22" / 07'18" / 07'13" / 07'47" / 07'52" / 07'47" / 07'19" / 07'19" / 07'16" / 09'57" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 07'54" (+01'10") | 1000 / 2000 |
| 3 | | 07'40" (+00'56") | 1000 / 3000 |
| 4 | | 07'42" (+00'58") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'13" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+00'35") | 1000 / 11000 |
| 12 | | 07'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'08" (+00'24") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'12" | 00:16'03" |
| 3 | 07'40" | 00:23'43" |
| 4 | 09'22" | 00:33'05" |
| 5 | 07'18" | 00:40'23" |
| 6 | 07'13" | 00:47'36" |
| 7 | 07'47" | 00:55'23" |
| 8 | 07'52" | 01:03'15" |
| 9 | 07'47" | 01:11'02" |
| 10 | 07'19" | 01:18'21" |
| 11 | 07'19" | 01:25'40" |
| 12 | 07'16" | 01:32'56" |
| 13 | 09'57" | 01:42'53" |
| 14 | 07'09" | 01:50'02" |
| 14.4 | 07'10" | 01:52'37" |
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