13.3 km | 01:18:15 | 05:53/km日期: 2021-12-05 06:15 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'17" / 05'43" / 05'36" / 05'41" / 05'40" / 05'45" / 09'47" / 05'21" / 05'30" / 05'32" / 05'22" / 05'22" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 327 / 6327 |
| 8 | | 35'13" (+29'57") | 134 / 6461 |
| 9 | | 05'35" (+00'19") | 1000 / 7461 |
| 10 | | 05'24" (+00'08") | 1000 / 8461 |
| 11 | | 05'27" (+00'11") | 1000 / 9461 |
| 12 | | 05'36" (+00'20") | 1000 / 10461 |
| 13 | | 05'16" | 1000 / 11461 |
| 14 | | 05'17" (+00'01") | 1000 / 12461 |
| 15 | | 05'14" | 822 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'45" | 00:34'42" |
| 7 | 09'47" | 00:44'29" |
| 8 | 05'21" | 00:49'50" |
| 9 | 05'30" | 00:55'20" |
| 10 | 05'32" | 01:00'52" |
| 11 | 05'22" | 01:06'14" |
| 12 | 05'22" | 01:11'36" |
| 13 | 05'13" | 01:16'49" |
| 13.3 | 05'06" | 01:18'16" |
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