24.2 km | 04:10:43 | 10:20/km日期: 2021-12-05 05:56 - 總爬升: 785 m - 平均心率: 123 - 卡路里: 1744 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'27" / 11'08" / 09'35" / 09'56" / 11'05" / 11'18" / 11'36" / 07'09" / 07'09" / 07'54" / 07'25" / 07'08" / 07'09" / 10'35" / 10'50" / 16'42" / 12'12" / 11'31" / 14'55" / 15'26" / 09'29" / 11'57" / 13'00" / 07'27" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'18") | 1000 / 1000 |
| 2 | | 11'07" (+04'00") | 1000 / 2000 |
| 3 | | 09'34" (+02'27") | 1000 / 3000 |
| 4 | | 09'56" (+02'49") | 1000 / 4000 |
| 5 | | 11'04" (+03'57") | 1000 / 5000 |
| 6 | | 11'18" (+04'11") | 1000 / 6000 |
| 7 | | 11'36" (+04'29") | 1000 / 7000 |
| 8 | | 07'09" (+00'02") | 1000 / 8000 |
| 9 | | 07'08" (+00'01") | 1000 / 9000 |
| 10 | | 07'53" (+00'46") | 1000 / 10000 |
| 11 | | 07'25" (+00'18") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 07'09" (+00'02") | 1000 / 13000 |
| 14 | | 10'35" (+03'28") | 1000 / 14000 |
| 15 | | 10'49" (+03'42") | 1000 / 15000 |
| 16 | | 16'42" (+09'35") | 1000 / 16000 |
| 17 | | 12'11" (+05'04") | 1000 / 17000 |
| 18 | | 11'30" (+04'23") | 1000 / 18000 |
| 19 | | 14'55" (+07'48") | 1000 / 19000 |
| 20 | | 15'26" (+08'19") | 1000 / 20000 |
| 21 | | 09'28" (+02'21") | 1000 / 21000 |
| 22 | | 11'57" (+04'50") | 1000 / 22000 |
| 23 | | 12'59" (+05'52") | 1000 / 23000 |
| 24 | | 07'27" (+00'20") | 1000 / 24000 |
| 25 | | 03'00" | 232 / 24232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
333.73 km 
HOKA Speedgoat 4 Wide 越野鞋 嘉年華紅藍 累積 :
121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 11'08" | 00:17'35" |
| 3 | 09'35" | 00:27'10" |
| 4 | 09'56" | 00:37'06" |
| 5 | 11'05" | 00:48'11" |
| 6 | 11'18" | 00:59'29" |
| 7 | 11'36" | 01:11'05" |
| 8 | 07'09" | 01:18'14" |
| 9 | 07'09" | 01:25'23" |
| 10 | 07'54" | 01:33'17" |
| 11 | 07'25" | 01:40'42" |
| 12 | 07'08" | 01:47'50" |
| 13 | 07'09" | 01:54'59" |
| 14 | 10'35" | 02:05'34" |
| 15 | 10'50" | 02:16'24" |
| 16 | 16'42" | 02:33'06" |
| 17 | 12'12" | 02:45'18" |
| 18 | 11'31" | 02:56'49" |
| 19 | 14'55" | 03:11'44" |
| 20 | 15'26" | 03:27'10" |
| 21 | 09'29" | 03:36'39" |
| 22 | 11'57" | 03:48'36" |
| 23 | 13'00" | 04:01'36" |
| 24 | 07'27" | 04:09'03" |
| 24.2 | 03'00" | 04:09'45" |
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