10.0 km | 00:54:18 | 05:25/km日期: 2021-12-06 20:53 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'36" / 05'29" / 05'29" / 05'32" / 05'35" / 35'28" / 05'40" / 05'34" / 05'32" / 04'54" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'06") | 800 / 800 |
| 2 | | 16'39" (+12'53") | 135 / 935 |
| 3 | | 03'49" (+00'03") | 800 / 1735 |
| 4 | | 13'44" (+09'58") | 163 / 1898 |
| 5 | | 03'50" (+00'04") | 800 / 2698 |
| 6 | | 15'03" (+11'17") | 149 / 2848 |
| 7 | | 03'53" (+00'07") | 800 / 3648 |
| 8 | | 14'08" (+10'22") | 159 / 3807 |
| 9 | | 03'52" (+00'06") | 800 / 4607 |
| 10 | | 15'20" (+11'34") | 146 / 4753 |
| 11 | | 03'48" (+00'02") | 800 / 5553 |
| 12 | | 06'24" (+02'38") | 350 / 5904 |
| 13 | | 03'56" (+00'10") | 800 / 6704 |
| 14 | | 19'19" (+15'33") | 116 / 6821 |
| 15 | | 03'53" (+00'07") | 800 / 7621 |
| 16 | | 14'42" (+10'56") | 152 / 7774 |
| 17 | | 03'50" (+00'04") | 800 / 8574 |
| 18 | | 15'34" (+11'48") | 144 / 8718 |
| 19 | | 03'46" | 800 / 9518 |
| 20 | | 06'14" (+02'28") | 360 / 9879 |
| 21 | | 06'59" (+03'13") | 140 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
253.69 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'35" | 00:27'41" |
| 6 | 35'28" | 01:03'09" |
| 7 | 05'40" | 01:08'49" |
| 8 | 05'34" | 01:14'23" |
| 9 | 05'32" | 01:19'55" |
| 10 | 04'54" | 01:24'49" |
| 10.0 | 11'43" | 01:25'03" |
展開計圈分析
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