10.0 km | 00:54:09 | 05:23/km日期: 2021-12-05 16:38 - 卡路里: 677 Cal - 平均步頻: 178
Pace: 05'42" / 05'09" / 05'05" / 05'03" / 05'16" / 05'15" / 05'25" / 05'33" / 05'24" / 05'59" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 08'07" (+03'05") | 38 / 10038 |
12月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'33" | 00:42'28" |
| 9 | 05'24" | 00:47'52" |
| 10 | 05'59" | 00:53'51" |
| 10.0 | 08'12" | 00:54'10" |
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