10.1 km | 00:54:21 | 05:21/km日期: 2021-12-06 18:00 - 平均心率: 133 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'46" / 07'49" / 05'46" / 06'41" / 02'08" / 05'08" / 05'33" / 05'23" / 05'06" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'49" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 02'08" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 05'06" | 00:49'20" |
| 10 | 05'31" | 00:54'51" |
| 10.1 | 05'17" | 00:55'33" |
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