21.1 km | 02:21:24 | 06:42/km日期: 2021-12-05 04:22 - 總爬升: 200 m - 平均心率: 171 - 卡路里: 2097 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'22" / 05'55" / 06'19" / 06'09" / 06'23" / 07'20" / 06'32" / 06'31" / 06'25" / 07'26" / 06'47" / 06'30" / 08'57" / 06'16" / 06'26" / 06'29" / 06'41" / 08'08" / 06'27" / 06'16" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+01'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'25" (+01'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 08'57" (+03'03") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'40" (+00'46") | 1000 / 17000 |
| 18 | | 08'08" (+02'14") | 1000 / 18000 |
| 19 | | 06'27" (+00'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'22") | 1000 / 20000 |
| 21 | | 06'25" (+00'31") | 1000 / 21000 |
| 22 | | 06'49" (+00'55") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 07'20" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 8 | 06'31" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 07'26" | 01:05'22" |
| 11 | 06'47" | 01:12'09" |
| 12 | 06'30" | 01:18'39" |
| 13 | 08'57" | 01:27'36" |
| 14 | 06'16" | 01:33'52" |
| 15 | 06'26" | 01:40'18" |
| 16 | 06'29" | 01:46'47" |
| 17 | 06'41" | 01:53'28" |
| 18 | 08'08" | 02:01'36" |
| 19 | 06'27" | 02:08'03" |
| 20 | 06'16" | 02:14'19" |
| 21 | 06'26" | 02:20'45" |
| 21.1 | 06'44" | 02:21'24" |
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