29.0 km | 02:16:18 | 04:41/km日期: 2021-12-04 05:40 - 地點: 公館河濱 - 平均心率: 174 - 卡路里: 1468 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'43" / 04'53" / 04'52" / 04'38" / 04'45" / 04'49" / 04'48" / 04'46" / 04'45" / 04'38" / 04'38" / 04'50" / 04'27" / 04'37" / 04'36" / 04'31" / 04'44" / 04'42" / 04'36" / 04'41" / 04'33" / 04'37" / 04'45" / 04'38" / 04'43" / 04'49" / 04'38" / 04'45" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 04'33" (+00'06") | 1000 / 21000 |
| 22 | | 04'37" (+00'10") | 1000 / 22000 |
| 23 | | 04'44" (+00'17") | 1000 / 23000 |
| 24 | | 04'38" (+00'11") | 1000 / 24000 |
| 25 | | 04'42" (+00'15") | 1000 / 25000 |
| 26 | | 04'48" (+00'21") | 1000 / 26000 |
| 27 | | 04'38" (+00'11") | 1000 / 27000 |
| 28 | | 04'44" (+00'17") | 1000 / 28000 |
| 29 | | 04'47" (+00'20") | 1000 / 29000 |
| 30 | | 03'48" | 17 / 29017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
183.34 km 
adidas adizero boston 10 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 04'38" | 00:47'37" |
| 11 | 04'38" | 00:52'15" |
| 12 | 04'50" | 00:57'05" |
| 13 | 04'27" | 01:01'32" |
| 14 | 04'37" | 01:06'09" |
| 15 | 04'36" | 01:10'45" |
| 16 | 04'31" | 01:15'16" |
| 17 | 04'44" | 01:20'00" |
| 18 | 04'42" | 01:24'42" |
| 19 | 04'36" | 01:29'18" |
| 20 | 04'41" | 01:33'59" |
| 21 | 04'33" | 01:38'32" |
| 22 | 04'37" | 01:43'09" |
| 23 | 04'45" | 01:47'54" |
| 24 | 04'38" | 01:52'32" |
| 25 | 04'43" | 01:57'15" |
| 26 | 04'49" | 02:02'04" |
| 27 | 04'38" | 02:06'42" |
| 28 | 04'45" | 02:11'27" |
| 29 | 04'47" | 02:16'14" |
| 29.0 | 03'46" | 02:16'18" |
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