35.0 km | 05:33:51 | 09:31/km日期: 2021-12-04 05:32 - 總爬升: 346 m - 平均心率: 142 - 卡路里: 2765 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 08'09" / 06'51" / 06'57" / 07'11" / 10'08" / 08'51" / 10'48" / 08'31" / 09'33" / 11'55" / 11'00" / 09'38" / 07'30" / 09'10" / 08'21" / 11'08" / 30'05" / 08'21" / 07'26" / 08'11" / 13'55" / 09'31" / 06'06" / 06'38" / 06'49" / 06'05" / 06'37" / 07'13" / 09'34" / 15'11" / 19'21" / 06'09" / 07'07" / 06'36" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 07'10" (+01'05") | 1000 / 4000 |
| 5 | | 10'07" (+04'02") | 1000 / 5000 |
| 6 | | 08'51" (+02'46") | 1000 / 6000 |
| 7 | | 10'47" (+04'42") | 1000 / 7000 |
| 8 | | 08'31" (+02'26") | 1000 / 8000 |
| 9 | | 09'32" (+03'27") | 1000 / 9000 |
| 10 | | 11'54" (+05'49") | 1000 / 10000 |
| 11 | | 11'00" (+04'55") | 1000 / 11000 |
| 12 | | 09'37" (+03'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'25") | 1000 / 13000 |
| 14 | | 09'09" (+03'04") | 1000 / 14000 |
| 15 | | 08'21" (+02'16") | 1000 / 15000 |
| 16 | | 11'08" (+05'03") | 1000 / 16000 |
| 17 | | 30'04" (+23'59") | 1000 / 17000 |
| 18 | | 08'21" (+02'16") | 1000 / 18000 |
| 19 | | 07'26" (+01'21") | 1000 / 19000 |
| 20 | | 08'10" (+02'05") | 1000 / 20000 |
| 21 | | 13'55" (+07'50") | 1000 / 21000 |
| 22 | | 09'30" (+03'25") | 1000 / 22000 |
| 23 | | 06'06" (+00'01") | 1000 / 23000 |
| 24 | | 06'38" (+00'33") | 1000 / 24000 |
| 25 | | 06'48" (+00'43") | 1000 / 25000 |
| 26 | | 06'05" | 1000 / 26000 |
| 27 | | 06'37" (+00'32") | 1000 / 27000 |
| 28 | | 07'12" (+01'07") | 1000 / 28000 |
| 29 | | 09'33" (+03'28") | 1000 / 29000 |
| 30 | | 15'11" (+09'06") | 1000 / 30000 |
| 31 | | 19'20" (+13'15") | 1000 / 31000 |
| 32 | | 06'09" (+00'04") | 1000 / 32000 |
| 33 | | 07'06" (+01'01") | 1000 / 33000 |
| 34 | | 06'36" (+00'31") | 1000 / 34000 |
| 35 | | 07'00" (+00'55") | 1000 / 35000 |
| 36 | | 08'09" (+02'04") | 32 / 35032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'51" | 00:15'00" |
| 3 | 06'57" | 00:21'57" |
| 4 | 07'11" | 00:29'08" |
| 5 | 10'08" | 00:39'16" |
| 6 | 08'51" | 00:48'07" |
| 7 | 10'48" | 00:58'55" |
| 8 | 08'31" | 01:07'26" |
| 9 | 09'33" | 01:16'59" |
| 10 | 11'55" | 01:28'54" |
| 11 | 11'00" | 01:39'54" |
| 12 | 09'38" | 01:49'32" |
| 13 | 07'30" | 01:57'02" |
| 14 | 09'10" | 02:06'12" |
| 15 | 08'21" | 02:14'33" |
| 16 | 11'08" | 02:25'41" |
| 17 | 30'05" | 02:55'46" |
| 18 | 08'21" | 03:04'07" |
| 19 | 07'26" | 03:11'33" |
| 20 | 08'11" | 03:19'44" |
| 21 | 13'55" | 03:33'39" |
| 22 | 09'31" | 03:43'10" |
| 23 | 06'06" | 03:49'16" |
| 24 | 06'38" | 03:55'54" |
| 25 | 06'49" | 04:02'43" |
| 26 | 06'05" | 04:08'48" |
| 27 | 06'37" | 04:15'25" |
| 28 | 07'13" | 04:22'38" |
| 29 | 09'34" | 04:32'12" |
| 30 | 15'11" | 04:47'23" |
| 31 | 19'21" | 05:06'44" |
| 32 | 06'09" | 05:12'53" |
| 33 | 07'07" | 05:20'00" |
| 34 | 06'36" | 05:26'36" |
| 35 | 07'00" | 05:33'36" |
| 35.0 | 08'14" | 05:33'52" |
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