11.1 km | 00:54:37 | 04:55/km日期: 2021-12-07 04:19 - 總爬升: 105 m - 天氣: 小雨 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'24" / 05'15" / 05'12" / 05'02" / 05'05" / 05'04" / 04'40" / 04'41" / 04'36" / 04'41" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'17" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 04'40" | 00:35'42" |
| 8 | 04'41" | 00:40'23" |
| 9 | 04'36" | 00:44'59" |
| 10 | 04'41" | 00:49'40" |
| 11 | 04'32" | 00:54'12" |
| 11.1 | 04'17" | 00:54'38" |
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