10.0 km | 00:53:44 | 05:22/km日期: 2021-12-06 06:05 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'34" / 05'30" / 05'16" / 05'28" / 05'21" / 05'12" / 05'24" / 05'12" / 05'23" / 05'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 02'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'12" | 00:42'57" |
| 9 | 05'23" | 00:48'20" |
| 10 | 05'24" | 00:53'44" |
| 10.0 | 02'45" | 00:53'45" |
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