10.6 km | 01:01:31 | 05:49/km日期: 2021-12-07 16:18 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'50" / 04'50" / 06'10" / 06'12" / 06'11" / 06'09" / 06'15" / 06'45" / 04'53" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'47") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 609 / 1609 |
| 3 | | 04'13" (+00'04") | 711 / 2320 |
| 4 | | 11'59" (+07'50") | 250 / 2570 |
| 5 | | 04'11" (+00'02") | 716 / 3286 |
| 6 | | 12'55" (+08'46") | 232 / 3518 |
| 7 | | 04'09" | 720 / 4239 |
| 8 | | 12'36" (+08'27") | 237 / 4477 |
| 9 | | 04'11" (+00'02") | 716 / 5193 |
| 10 | | 11'54" (+07'45") | 251 / 5445 |
| 11 | | 04'13" (+00'04") | 710 / 6156 |
| 12 | | 12'36" (+08'27") | 238 / 6394 |
| 13 | | 04'17" (+00'08") | 698 / 7092 |
| 14 | | 12'29" (+08'20") | 240 / 7332 |
| 15 | | 04'57" (+00'48") | 1000 / 8332 |
| 16 | | 04'46" (+00'37") | 609 / 8941 |
| 17 | | 05'07" (+00'58") | 1000 / 9941 |
| 18 | | 05'32" (+01'23") | 614 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'50" | 00:10'40" |
| 3 | 06'10" | 00:16'50" |
| 4 | 06'12" | 00:23'02" |
| 5 | 06'11" | 00:29'13" |
| 6 | 06'09" | 00:35'22" |
| 7 | 06'15" | 00:41'37" |
| 8 | 06'45" | 00:48'22" |
| 9 | 04'53" | 00:53'15" |
| 10 | 05'11" | 00:58'26" |
| 10.6 | 05'25" | 01:01'27" |
留言 
展開計圈分析
