10.0 km | 00:50:03 | 05:00/km日期: 2021-12-07 18:55 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'32" / 05'03" / 05'11" / 05'02" / 05'01" / 04'56" / 04'55" / 04'54" / 04'52" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10001 |
| 11 | | 04'38" (+00'03") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'54" | 00:40'34" |
| 9 | 04'52" | 00:45'26" |
| 10 | 04'36" | 00:50'02" |
| 10.0 | 03'16" | 00:50'03" |
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