28.2 km | 03:02:53 | 06:28/km日期: 2021-12-08 16:44 - 平均心率: 171 - 卡路里: 1977 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(7)
Pace: 07'10" / 06'38" / 06'21" / 07'36" / 06'09" / 06'24" / 06'18" / 06'18" / 06'13" / 06'58" / 08'05" / 05'56" / 06'06" / 05'53" / 05'55" / 05'50" / 06'01" / 07'46" / 06'45" / 06'06" / 05'37" / 11'05" / 06'36" / 05'24" / 05'12" / 07'45" / 06'06" / 06'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'57" (+01'46") | 1000 / 10000 |
| 11 | | 08'05" (+02'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'06" (+00'55") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 1000 / 17000 |
| 18 | | 07'45" (+02'34") | 1000 / 18000 |
| 19 | | 06'45" (+01'34") | 1000 / 19000 |
| 20 | | 06'05" (+00'54") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 09'24" (+04'13") | 1000 / 22000 |
| 23 | | 06'36" (+01'25") | 1000 / 23000 |
| 24 | | 05'23" (+00'12") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 07'45" (+02'34") | 1000 / 26000 |
| 27 | | 06'06" (+00'55") | 1000 / 27000 |
| 28 | | 06'05" (+00'54") | 1000 / 28000 |
| 29 | | 06'34" (+01'23") | 220 / 28220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'21" | 00:20'09" |
| 4 | 07'36" | 00:27'45" |
| 5 | 06'09" | 00:33'54" |
| 6 | 06'24" | 00:40'18" |
| 7 | 06'18" | 00:46'36" |
| 8 | 06'18" | 00:52'54" |
| 9 | 06'13" | 00:59'07" |
| 10 | 06'58" | 01:06'05" |
| 11 | 08'05" | 01:14'10" |
| 12 | 05'56" | 01:20'06" |
| 13 | 06'06" | 01:26'12" |
| 14 | 05'53" | 01:32'05" |
| 15 | 05'55" | 01:38'00" |
| 16 | 05'50" | 01:43'50" |
| 17 | 06'01" | 01:49'51" |
| 18 | 07'46" | 01:57'37" |
| 19 | 06'45" | 02:04'22" |
| 20 | 06'06" | 02:10'28" |
| 21 | 05'37" | 02:16'05" |
| 22 | 11'05" | 02:27'10" |
| 23 | 06'36" | 02:33'46" |
| 24 | 05'24" | 02:39'10" |
| 25 | 05'12" | 02:44'22" |
| 26 | 07'45" | 02:52'07" |
| 27 | 06'06" | 02:58'13" |
| 28 | 06'05" | 03:04'18" |
| 28.2 | 06'35" | 03:05'45" |
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