12.0 km | 01:06:05 | 05:29/km日期: 2021-12-08 17:59 - 平均心率: 129 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'30" / 05'27" / 05'25" / 05'23" / 05'26" / 05'23" / 05'23" / 05'22" / 05'18" / 06'51" / 05'14" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" (+01'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'25" (+01'13") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
339.86 km 
Brooks Elite 2 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'18" | 00:48'37" |
| 10 | 06'51" | 00:55'28" |
| 11 | 05'14" | 01:00'42" |
| 12 | 05'13" | 01:05'55" |
| 12.0 | 06'06" | 01:06'06" |
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