10.1 km | 00:45:19 | 04:29/km日期: 2021-12-09 04:30 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'45" / 04'41" / 04'41" / 04'29" / 04'38" / 04'30" / 04'30" / 04'27" / 04'15" / 03'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'41") | 1000 / 3000 |
| 4 | | 04'29" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'39") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'27" (+00'28") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'50" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 8 | 04'27" | 00:36'41" |
| 9 | 04'15" | 00:40'56" |
| 10 | 03'59" | 00:44'55" |
| 10.1 | 03'50" | 00:45'19" |
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