10.2 km | 00:54:57 | 05:23/km日期: 2021-12-09 16:31 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'21" / 05'34" / 05'30" / 04'52" / 04'44" / 04'39" / 05'38" / 05'46" / 05'42" / 05'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'50") | 265 / 265 |
| 2 | | 06'00" (+01'19") | 1000 / 1265 |
| 3 | | 05'29" (+00'48") | 1000 / 2265 |
| 4 | | 05'23" (+00'42") | 1000 / 3265 |
| 5 | | 04'46" (+00'05") | 1000 / 4265 |
| 6 | | 04'41" | 1000 / 5265 |
| 7 | | 05'00" (+00'19") | 1000 / 6265 |
| 8 | | 05'29" (+00'48") | 436 / 6701 |
| 9 | | 05'32" (+00'51") | 360 / 7062 |
| 10 | | 05'46" (+01'05") | 1000 / 8062 |
| 11 | | 05'39" (+00'58") | 1000 / 9062 |
| 12 | | 05'12" (+00'31") | 1000 / 10062 |
| 13 | | 04'41" | 118 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 04'52" | 00:22'17" |
| 5 | 04'44" | 00:27'01" |
| 6 | 04'39" | 00:31'40" |
| 7 | 05'38" | 00:37'18" |
| 8 | 05'46" | 00:43'04" |
| 9 | 05'42" | 00:48'46" |
| 10 | 05'18" | 00:54'04" |
| 10.2 | 04'13" | 00:54'50" |
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