16.0 km | 01:11:59 | 04:29/km日期: 2021-12-09 05:53 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 1200 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'12" / 04'49" / 04'54" / 04'42" / 04'37" / 04'33" / 04'26" / 04'28" / 04'28" / 04'34" / 04'31" / 04'20" / 04'14" / 04'16" / 03'58" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'58") | 1000 / 3000 |
| 4 | | 04'41" (+00'46") | 1000 / 4000 |
| 5 | | 04'37" (+00'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'38") | 1000 / 6000 |
| 7 | | 04'26" (+00'31") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'33") | 1000 / 9000 |
| 10 | | 04'33" (+00'38") | 1000 / 10000 |
| 11 | | 04'31" (+00'36") | 1000 / 11000 |
| 12 | | 04'20" (+00'25") | 1000 / 12000 |
| 13 | | 04'13" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'20") | 1000 / 14000 |
| 15 | | 03'57" (+00'02") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 03'03" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'42" | 00:19'37" |
| 5 | 04'37" | 00:24'14" |
| 6 | 04'33" | 00:28'47" |
| 7 | 04'26" | 00:33'13" |
| 8 | 04'28" | 00:37'41" |
| 9 | 04'28" | 00:42'09" |
| 10 | 04'34" | 00:46'43" |
| 11 | 04'31" | 00:51'14" |
| 12 | 04'20" | 00:55'34" |
| 13 | 04'14" | 00:59'48" |
| 14 | 04'16" | 01:04'04" |
| 15 | 03'58" | 01:08'02" |
| 16 | 03'55" | 01:11'57" |
| 16.0 | 03'24" | 01:12'01" |
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