21.0 km | 01:51:59 | 05:19/km日期: 2021-12-10 18:41 - 總爬升: 314 m - 平均心率: 155 - 卡路里: 1237 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'22" / 05'38" / 05'15" / 05'13" / 05'03" / 05'43" / 05'29" / 05'12" / 05'13" / 05'34" / 05'35" / 05'18" / 05'06" / 05'29" / 05'28" / 05'14" / 05'07" / 05'19" / 05'31" / 05'05" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'19" (+00'34") | 1000 / 18000 |
| 19 | | 05'30" (+00'45") | 1000 / 19000 |
| 20 | | 05'04" (+00'19") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 03'32" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'38" | 00:13'00" |
| 3 | 05'15" | 00:18'15" |
| 4 | 05'13" | 00:23'28" |
| 5 | 05'03" | 00:28'31" |
| 6 | 05'43" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'12" | 00:44'55" |
| 9 | 05'13" | 00:50'08" |
| 10 | 05'34" | 00:55'42" |
| 11 | 05'35" | 01:01'17" |
| 12 | 05'18" | 01:06'35" |
| 13 | 05'06" | 01:11'41" |
| 14 | 05'29" | 01:17'10" |
| 15 | 05'28" | 01:22'38" |
| 16 | 05'14" | 01:27'52" |
| 17 | 05'07" | 01:32'59" |
| 18 | 05'19" | 01:38'18" |
| 19 | 05'31" | 01:43'49" |
| 20 | 05'05" | 01:48'54" |
| 21 | 04'46" | 01:53'40" |
| 21.0 | 03'18" | 01:53'43" |
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