11.5 km | 01:17:41 | 06:44/km日期: 2021-12-10 12:21 - 地點: 東涌 - 平均心率: 126 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 07'59" / 07'37" / 06'58" / 06'31" / 06'37" / 07'08" / 06'29" / 06'43" / 05'59" / 06'22" / 06'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'01") | 1000 / 1000 |
| 2 | | 07'36" (+01'38") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.26 km 
ASICS Glide Ride 2 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'37" | 00:15'36" |
| 3 | 06'58" | 00:22'34" |
| 4 | 06'31" | 00:29'05" |
| 5 | 06'37" | 00:35'42" |
| 6 | 07'08" | 00:42'50" |
| 7 | 06'29" | 00:49'19" |
| 8 | 06'43" | 00:56'02" |
| 9 | 05'59" | 01:02'01" |
| 10 | 06'22" | 01:08'23" |
| 11 | 06'32" | 01:14'55" |
| 11.5 | 05'28" | 01:17'41" |
展開計圈分析
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