10.0 km | 01:00:04 | 06:00/km日期: 2021-12-09 18:01 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'21" / 05'14" / 05'09" / 07'36" / 05'59" / 05'53" / 05'58" / 06'04" / 06'05" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'14" (+01'38") | 1000 / 2000 |
| 3 | | 05'08" (+01'32") | 1000 / 3000 |
| 4 | | 18'34" (+14'58") | 188 / 3188 |
| 5 | | 03'42" (+00'06") | 402 / 3591 |
| 6 | | 13'17" (+09'41") | 114 / 3705 |
| 7 | | 03'36" | 407 / 4113 |
| 8 | | 14'20" (+10'44") | 106 / 4220 |
| 9 | | 03'37" (+00'01") | 404 / 4624 |
| 10 | | 16'38" (+13'02") | 91 / 4716 |
| 11 | | 03'41" (+00'05") | 398 / 5114 |
| 12 | | 13'38" (+10'02") | 111 / 5226 |
| 13 | | 03'40" (+00'04") | 400 / 5626 |
| 14 | | 14'02" (+10'26") | 108 / 5735 |
| 15 | | 03'37" (+00'01") | 408 / 6143 |
| 16 | | 13'56" (+10'20") | 108 / 6251 |
| 17 | | 03'44" (+00'08") | 398 / 6649 |
| 18 | | 14'45" (+11'09") | 104 / 6753 |
| 19 | | 03'41" (+00'05") | 408 / 7162 |
| 20 | | 17'19" (+13'43") | 88 / 7250 |
| 21 | | 03'40" (+00'04") | 405 / 7655 |
| 22 | | 14'53" (+11'17") | 102 / 7758 |
| 23 | | 03'41" (+00'05") | 408 / 8166 |
| 24 | | 14'21" (+10'45") | 108 / 8275 |
| 25 | | 03'45" (+00'09") | 402 / 8677 |
| 26 | | 17'01" (+13'25") | 91 / 8769 |
| 27 | | 03'43" (+00'07") | 403 / 9173 |
| 28 | | 07'23" (+03'47") | 829 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
339.86 km 
Brooks Elite 2 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 07'36" | 00:23'20" |
| 5 | 05'59" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 06'04" | 00:47'14" |
| 9 | 06'05" | 00:53'19" |
| 10 | 06'45" | 01:00'04" |
| 10.0 | 06'11" | 01:00'05" |
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