18.1 km | 02:04:34 | 06:52/km日期: 2021-12-10 18:24 - 平均心率: 124 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'11" / 05'38" / 08'14" / 05'59" / 06'00" / 06'49" / 06'09" / 06'13" / 06'07" / 07'34" / 08'23" / 07'38" / 08'22" / 06'02" / 06'35" / 06'25" / 07'34" / 08'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 08'13" (+02'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'33" (+01'56") | 1000 / 10000 |
| 11 | | 08'23" (+02'46") | 1000 / 11000 |
| 12 | | 07'38" (+02'01") | 1000 / 12000 |
| 13 | | 08'21" (+02'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'58") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 07'34" (+01'57") | 1000 / 17000 |
| 18 | | 08'08" (+02'31") | 1000 / 18000 |
| 19 | | 05'21" | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 08'14" | 00:20'03" |
| 4 | 05'59" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 06'49" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 06'13" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 07'34" | 01:04'54" |
| 11 | 08'23" | 01:13'17" |
| 12 | 07'38" | 01:20'55" |
| 13 | 08'22" | 01:29'17" |
| 14 | 06'02" | 01:35'19" |
| 15 | 06'35" | 01:41'54" |
| 16 | 06'25" | 01:48'19" |
| 17 | 07'34" | 01:55'53" |
| 18 | 08'09" | 02:04'02" |
| 18.1 | 05'20" | 02:04'34" |
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