12.0 km | 01:16:54 | 06:24/km日期: 2021-12-09 22:28 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'51" / 06'44" / 06'39" / 06'18" / 06'10" / 06'00" / 06'11" / 06'16" / 06'04" / 05'52" / 06'28" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 12'56" (+07'04") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
150.73 km 
asics 橘色寬楦tarther 累積 :
1084.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'39" | 00:21'14" |
| 4 | 06'18" | 00:27'32" |
| 5 | 06'10" | 00:33'42" |
| 6 | 06'00" | 00:39'42" |
| 7 | 06'11" | 00:45'53" |
| 8 | 06'16" | 00:52'09" |
| 9 | 06'04" | 00:58'13" |
| 10 | 05'52" | 01:04'05" |
| 11 | 06'28" | 01:10'33" |
| 12 | 06'18" | 01:16'51" |
| 12.0 | 11'46" | 01:16'55" |
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