21.1 km | 01:44:16 | 04:56/km日期: 2021-12-11 05:56 - 總爬升: 354 m - 平均心率: 155 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'35" / 05'33" / 05'12" / 05'23" / 05'11" / 05'34" / 07'41" / 04'52" / 05'05" / 04'42" / 04'35" / 18'38" / 04'23" / 04'28" / 04'32" / 04'39" / 04'53" / 04'38" / 04'42" / 04'40" / 04'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+01'00") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+01'12") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10001 |
| 11 | | 04'35" (+00'13") | 1000 / 11001 |
| 12 | | 05'06" (+00'44") | 1000 / 12001 |
| 13 | | 04'22" | 1000 / 13001 |
| 14 | | 04'27" (+00'05") | 1000 / 14001 |
| 15 | | 04'31" (+00'09") | 1000 / 15001 |
| 16 | | 04'39" (+00'17") | 1000 / 16001 |
| 17 | | 04'53" (+00'31") | 1000 / 17001 |
| 18 | | 04'38" (+00'16") | 1000 / 18001 |
| 19 | | 04'41" (+00'19") | 1000 / 19001 |
| 20 | | 04'40" (+00'18") | 1000 / 20002 |
| 21 | | 04'39" (+00'17") | 1000 / 21002 |
| 22 | | 05'19" (+00'57") | 95 / 21097 |
台南Shih Chuan Wang
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