21.1 km | 01:48:40 | 05:09/km日期: 2021-12-11 06:07 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 1188 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 06'08" / 05'20" / 05'20" / 05'10" / 05'05" / 05'18" / 05'13" / 05'20" / 05'09" / 05'12" / 05'09" / 04'57" / 04'50" / 04'58" / 05'06" / 08'00" / 04'51" / 05'15" / 05'01" / 04'58" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 04'51" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'09") | 1000 / 18000 |
| 19 | | 05'00" (+00'14") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.11 km 
亞瑟士 magic speed 累積 :
1903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'05" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'13" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'09" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 05'09" | 00:58'24" |
| 12 | 04'57" | 01:03'21" |
| 13 | 04'50" | 01:08'11" |
| 14 | 04'58" | 01:13'09" |
| 15 | 05'06" | 01:18'15" |
| 16 | 08'00" | 01:26'15" |
| 17 | 04'51" | 01:31'06" |
| 18 | 05'15" | 01:36'21" |
| 19 | 05'01" | 01:41'22" |
| 20 | 04'58" | 01:46'20" |
| 21 | 04'46" | 01:51'06" |
| 21.1 | 04'49" | 01:51'35" |
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